Entrepreneur - Author - Editor - Content Writer - Website Designer - Digital Marketer - Helping SME Businesses and Entrepreneurs To Grow - Advocate For Mental Health - Disability Discrimination & Human Rights

Category: BLOGGING


IONOS WordPress PHP add-on.

IONOS WordPress PHP add-on.

I start off today receiving my monthly bulk invoice from IONOS and to my shock and horror I see 7 contracts with an add-on of £7.03 plus vat each for a PHPExtended Support add-on.

You can just imagine the anger I was feeling seeing as non of their packages if you were to buy them state there will be an add-on charge and that all the packages in fact have PHP support included (according to the screenshots).

This is against trading standards and here are the Managed Packages.

Manage WordPress

Managed WordPress Hosting UK | From £1/month | IONOS

This Screenshot below is what I believe is a misinterpretation of wording.

Wording Misinterpretation.

Enlarged Screenshot Of Above.

This last screenshot states they do not charge more than what is stated in their packages which is a contradiction in terms, yet they sneakily added the add-on. Some of my sites have been going for a few years and some do not even have WordPress 7.02 never mind the latest version WordPress 8.0. I aim to show IONOS this article and I will screenshot proof of both the managed and unmanaged options, just in case they edit their site.

Unmanaged WordPress Packages

Most of my sites are managed but for the unmanaged here are the screenshots:

WordPress Hosting | Domain Included First Year | IONOS UK

Do take note that if they change their website after I publish this article you will know if any links are broken and you can compare both my screenshots to their published site.

Phoning Customer Support

As you can imagine I sent two emails and had autoresponders, but because I suffer from cognitive impairment I sometimes miss blocks and sentences out reading or writing and did not read that their emails are no longer monitored.

I should have just made this post and started a chat, but will need to phone them again before the 30th of this month as they have deferred payment until I back up my sites.

I did not read the email properly as I also had another email for IONOS on the 2nd March 2023 notifying me of changes, again I skimmed through the email without reading it word for word.

However, after a close inspection today, the telephone support agent told me to re-read the email again. Here is the screenshot. Nowhere in the email does it say about the costs involved in the ‘PHP Extended Support’. They could just as easily charge £100 per contract because nowhere does it state actual pricing.

Email Support (No Longer Available)

Coginitive Impairment Issues

In my defense, I stated I have cognitive impairment issues, and coincidently a website that is hosted by IONOS I actively talk about my health and may in some cases not read emails properly.

Disabled Entrepreneur UK Banner Logo

PHP Extended Support

I was told if I disabled PHP Extended Support all my websites would crash. Considering I have Managed WordPress on all of them if that was the case I could take legal action. I aim to back up all the sites before this takes place and will not be happy if God forbid my sites go AWOL.

According to the IONOS website, I should not be worried about disabling the add-on, yet the customer support agent stated otherwise.

PHP Extended Support – IONOS Help


Updating PHP

I thought a managed site meant that the hosting provider updates your PHP.

Display or Change PHP Versions – IONOS Help

Update your PHP version and cancel PHP Extended Support – IONOS

My Disputed Contracts

  1. 85681128 £7.03 u*t**s***e.co.uk PHP EXTENDED SUPPORT
  2. 85690451 £7.03 r****ae*********r.com PHP EXTENDED SUPPORT
  3. 80534683 £7.03 d*******e**********r.uk PHP EXTENDED SUPPORT
  4. 85278136 £7.03 r*****a.pl PHP EXTENDED SUPPORT
  5. 86072811 £7.03 u*b*******b*****g.co.uk PHP EXTENDED SUPPORT
  6. 76728095 £7.03 c******p******s********s.co.uk PHP EXTENDED SUPPORT
  7. 78411787 £7.03 p**t******w****.co.uk PHP EXTENDED SUPPORT


What gets me every time is the number of agents that say “You have so many contracts“. The impression I get is they are being ungrateful and complain that I give them so much business.

Seeing as they do not have email support any longer I will start a chat next week and will forward them this article to read. No way I am going to have to repeat myself again, although I still have a couple of direct emails to people within IONOS which I may try. They certainly do want to push my buttons.

I have wanted a whole day sorting this out rather than actually doing some work. My tolerance levels are at a high because I really want to scream.

I am going to double-check that all my sites are managed and all hell will break loose if they aren’t. Why is it that some of my websites are on WordPress PHP 5 version, that is the question, yet they want to charge me for PHP Exented support for PHP 7?

I will update this article once I back up all my sites, which is a job I could have done without.

#ionos #ionoshosting #ionoswordpress #ionoswebsitedesign #ionosdomains #ionosssl #ionossql #ionoscloud #ionosecommerce #ionoswebbuilder

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Renata’s Guide To Positive Thinking Law of Attraction

Renata’s Guide Positive Thinking Law Of Attraction Exercise & Neuroplasticity


Neuroplasticity, also known as brain plasticity, is the ability of the brain to change and adapt throughout a person’s lifetime. The term “plasticity” refers to the brain’s malleability or ability to reshape and reorganize its neural connections in response to new experiences, learning, and development.

Traditionally, scientists believed that the brain was static and fixed after a certain age and that the number of neurons and connections was determined by genetics. However, recent research has demonstrated that the brain is highly dynamic and that it is constantly changing in response to experience, learning, and injury.

One of the most fascinating aspects of neuroplasticity is that it is not limited to a specific area of the brain. Rather, the entire brain can be rewired, as neurons create new connections and strengthen existing ones in response to stimuli. This means that a person’s behavior, thoughts, and emotions can all be influenced by changes in the brain’s neural networks.

Neuroplasticity occurs through a process called synaptic plasticity, which involves the strengthening or weakening of connections between neurons. This occurs through two main mechanisms: long-term potentiation (LTP) and long-term depression (LTD). LTP occurs when repeated activation of a neural pathway leads to the strengthening of synapses between neurons, while LTD occurs when a pathway is not frequently used and results in the weakening of synapses.

Neuroplasticity plays a crucial role in brain development, learning, and recovery from injury. In children, the brain is highly plastic and can easily adapt to new experiences and learning. This is why early childhood is such a critical period for brain development, as experiences during this time can shape the brain’s neural networks for a lifetime.

Neuroplasticity also plays an important role in recovery from brain injuries, such as strokes and traumatic brain injuries. The brain can reorganize and create new neural connections to compensate for damage to specific areas, which can help patients regain lost functions.

In recent years, researchers have explored the potential of neuroplasticity for treating a range of neurological and psychiatric disorders. For example, studies have shown that mindfulness meditation can increase neural plasticity in the brain, leading to improvements in mood, attention, and emotional regulation.

Similarly, cognitive-behavioral therapy (CBT) has been shown to promote neuroplasticity in the brain, leading to improvements in symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD).

Neuroplasticity is a fascinating and essential aspect of brain function that underlies our ability to learn, adapt, and recover from injury. As our understanding of this process grows, it may open up new possibilities for treating neurological and psychiatric disorders, as well as for enhancing cognitive performance and emotional well-being.

Renata’s Positive Thinking Law of Attraction Exercise

Renata’s Positive Thinking Law of Attraction Exercise is a powerful tool to help individuals manifest their goals and desires. The Law of Attraction states that positive thoughts and feelings attract positive experiences and circumstances into one’s life. Renata’s exercise focuses on using positive thinking and visualization techniques to activate the Law of Attraction and create the life one desires.

The exercise begins by setting clear and specific goals. It is important to identify what one wants and be as specific as possible. This helps to create a clear mental image of the desired outcome, which is essential for the Law of Attraction to work effectively.

Renata advises individuals to create a positive mindset by focusing on positive thoughts and feelings. This can be achieved by using affirmations, positive self-talk, and gratitude. Affirmations are positive statements that are repeated to oneself to create a positive mindset. Positive self-talk involves replacing negative thoughts with positive ones. Gratitude is the act of being thankful for the blessings in one’s life.

Once a positive mindset is established, Renata recommends using visualization techniques to create a mental image of the desired outcome. Visualization involves imagining oneself already in possession of the desired outcome. This creates a positive emotional state and helps to attract the desired outcome into one’s life.

Finally, Renata advises individuals to take action toward their goals. This involves taking small steps towards the desired outcome, even if they are not sure of the outcome. Taking action toward one’s goals creates momentum and helps to attract the desired outcome into one’s life.

Renata’s Positive Thinking Law of Attraction Exercise is a powerful tool to help individuals manifest their goals and desires. By setting clear goals, creating a positive mindset, using visualization techniques, and taking action, individuals can activate the Law of Attraction and create the life they desire. This exercise requires practice and consistency, but the rewards are well worth the effort.


  1. Visualize your desires: Create a mental image of what you want to achieve or experience.
  2. Write it down: Write down your desires and goals in a journal or on a piece of paper.
  3. Affirmations: Use positive affirmations to reinforce your desires and beliefs. Think in the present tense as if it has already happened.
  4. Gratitude: Express gratitude for what you already have in your life and for what you are manifesting.
  5. Believe in yourself: Believe that you have the power to manifest your desires and that they are already on their way to you.
  6. Take action: Take action toward your desires and make decisions that align with your goals.
  7. Be specific: Be specific about what you want to manifest and the timeline in which you want it to happen.
  8. Use visualization tools: Use tools like vision boards, mind maps, and guided meditations to help you manifest your desires.
  9. Stay positive: Keep a positive mindset and focus on what you want rather than what you don’t want.
  10. Release resistance: Release any resistance or negative thoughts that may be blocking your desires from manifesting.
  11. Trust the Universe: Trust that the Universe will bring you what you need when you need it.
  12. Let go of attachment: Let go of attachment to the outcome and trust that the Universe will bring you what is best for you.
  13. Practice self-love: Love and accept yourself, and believe that you deserve to manifest your desires.
  14. Use the power of intention: Set clear intentions for what you want to manifest and focus your energy on them.
  15. Connect with nature: Spend time in nature and connect with the energy of the natural world.
  16. Surround yourself with positive people: Surround yourself with people who support and uplift you.
  17. Practice gratitude daily: Cultivate a daily gratitude practice to attract more abundance into your life.
  18. Take care of your physical health: Take care of your body and physical health to create a positive energy flow.
  19. Let go of limiting beliefs: Release any limiting beliefs that may be holding you back from manifesting your desires.
  20. Be patient and persistent: Manifestation takes time and persistence, so be patient and continue to take action toward your goals.

30 Day Visualisation & Scripting Excercise, Online & On Paper .

Day 1-5: Setting Intentions

Day 1: Setting Clear Goals

  • Take some time to reflect on what you truly desire to manifest in your life.
  • Write down your goals in detail, focusing on what you want to achieve and why it’s important to you.

Day 2: Visualization Meditation

  • Find a quiet space where you can relax without distractions.
  • Close your eyes and visualize yourself already achieving your goals.
  • Engage all your senses and emotions as you immerse yourself in this mental image.

Day 3: Affirmations

  • Create affirmations that resonate with your goals.
  • Write them down and repeat them daily, believing in their truth and power to manifest your desires.

Day 4: Gratitude Practice

  • Reflect on what you’re grateful for in your life.
  • Write down at least three things you’re grateful for each day, focusing on the positive aspects of your current reality.

Day 5: Scripting Exercise

  • Write a detailed script of your ideal day as if it has already happened.
  • Describe how you feel, what you see, hear, and experience throughout the day.

Day 6-15: Deepening the Practice

Day 6-10: Visualization Ritual

  • Incorporate visualization into your daily routine.
  • Spend at least 10-15 minutes each day visualizing your goals with focused intention.

Day 11-15: Journaling

  • Start a manifestation journal to track your progress.
  • Write down any insights, synchronicities, or signs that indicate your desires are manifesting.

Day 16-20: Energy Alignment

Day 16-18: Energy Clearing

  • Practice meditation or energy-clearing techniques to release any blocks or limiting beliefs that may be hindering your manifestation.

Day 19-20: Aligning with Abundance

  • Surround yourself with abundance by decluttering your space and filling it with items that bring you joy and inspiration.

Day 21-25: Action Steps

Day 21-23: Inspired Action

  • Take small, actionable steps toward your goals each day.
  • Trust your intuition and follow any inspired ideas that come to you.

Day 24-25: Visualization Reinforcement

  • Reinforce your visualization practice by incorporating it into your daily activities.
  • Visualize your goals while doing routine tasks or before important meetings.

Day 26-30: Trust and Surrender

Day 26-28: Trusting the Process

  • Let go of attachment to outcomes and trust that the universe is working in your favor.
  • Surrender any doubts or fears and maintain a positive mindset.

Day 29-30: Celebration and Reflection

  • Celebrate your progress and achievements, no matter how small.
  • Reflect on how far you’ve come during the 30-day exercise and set intentions for continued manifestation beyond this period.

By following this 30-day visualization and scripting exercise, you can deepen your connection with your desires and align your energy with the manifestations you seek in your life. Remember to stay committed, be patient, and trust in the process of manifestation.

“The Secret” is a self-help book and a subsequent film that gained significant popularity for its exploration of the law of attraction and its potential to manifest one’s desires. Written by Rhonda Byrne and published in 2006, “The Secret” quickly became a bestseller, inspiring millions of readers around the world with its message of empowerment and possibility.

The central premise of “The Secret” revolves around the law of attraction, which suggests that like attracts like, and that thoughts and intentions have the power to shape one’s reality. According to the book, by focusing on positive thoughts, feelings, and beliefs, individuals can attract positive outcomes and experiences into their lives, whether it be wealth, health, relationships, or success.

“The Secret” presents this concept through a series of teachings and anecdotes from various authors, philosophers, and spiritual leaders throughout history, including figures like Plato, Leonardo da Vinci, and Albert Einstein. These insights are interwoven with personal stories of individuals who have applied the principles of the law of attraction to achieve remarkable transformations and manifestations in their lives.

The book and subsequent film adaptation feature interviews with experts and practitioners who discuss the practical application of the law of attraction, offering guidance on how to harness its power to manifest one’s desires. Techniques such as visualization, positive affirmations, and gratitude exercises are highlighted as effective tools for aligning one’s thoughts and intentions with their desired outcomes.

Critics of “The Secret” argue that its emphasis on positive thinking may oversimplify complex issues and ignore the role of external factors such as systemic inequalities and socio-economic barriers. Additionally, some skeptics question the scientific validity of the law of attraction, suggesting that it lacks empirical evidence to support its claims.

Here’s a list of famous individuals, past and present, who have either practiced or benefited from the principles of neuroplasticity in various ways:

  1. Albert Einstein – The renowned physicist often engaged in activities that stimulated his brain’s plasticity, such as playing the violin and engaging in thought experiments.
  2. Maya Angelou – The acclaimed author and poet utilized writing as a form of therapy, which likely contributed to neuroplastic changes in her brain.
  3. John F. Kennedy – Despite his chronic back pain, Kennedy practiced techniques such as swimming and physical therapy to rewire his brain and manage his condition.
  4. Stephen Hawking – Despite being diagnosed with ALS, Hawking’s brain adapted to his condition, allowing him to continue groundbreaking work in theoretical physics.
  5. Michael Phelps – The Olympic swimmer incorporated visualization techniques into his training regimen, harnessing the power of neuroplasticity to enhance his performance.
  6. Temple Grandin – An advocate for autism awareness, Grandin’s brain adapted to her unique way of thinking, enabling her to revolutionize animal science and autism advocacy.
  7. J.K. Rowling – The Harry Potter author overcame depression and adversity through writing, a practice that likely facilitated neuroplastic changes in her brain.
  8. Barbara Arrowsmith-Young – After struggling with learning disabilities, Young developed cognitive exercises to rewire her brain, leading to significant improvements in her cognitive abilities.
  9. Rick Hanson – A psychologist and author, Hanson specializes in neuroplasticity and mindfulness, teaching individuals how to reshape their brains for greater happiness and well-being.
  10. Norman Doidge – A psychiatrist and author of “The Brain That Changes Itself,” Doidge has popularized the concept of neuroplasticity through his groundbreaking research and writing.
  11. Bob Proctor – A personal development coach and author known for his work on the law of attraction, Proctor emphasizes the power of the mind to shape one’s reality through positive thinking and visualization.
  12. John Assaraf – An entrepreneur, author, and mindset expert, Assaraf promotes the idea of retraining the brain for success through practices such as visualization and goal setting.
  13. Jake Ducey – An author and motivational speaker, Ducey focuses on personal growth and manifestation techniques, drawing on principles of neuroplasticity to help individuals achieve their goals.
  14. Napoleon Hill – Although he predates the modern understanding of neuroplasticity, Hill’s seminal work “Think and Grow Rich” emphasizes the power of the mind to manifest wealth and success through focused thought and belief.
  15. Vishen Lakhiani – The founder of Mindvalley, a personal development platform, Lakhiani incorporates principles of neuroplasticity into his teachings, offering courses and resources aimed at optimizing brain function and well-being.
  16. Dr. Caroline Leaf – A cognitive neuroscientist and author, Leaf explores the intersection of neuroscience and spirituality, advocating for practices such as mindfulness and cognitive restructuring to promote mental health and resilience.
  17. Joe Dispenza – A chiropractor, author, and lecturer, Dispenza teaches individuals how to harness the brain’s plasticity to heal from illness, overcome addiction, and manifest their desires through meditation and visualization.
  18. Louise Hay – A motivational author and founder of Hay House Publishing, Hay popularized the concept of affirmations as a tool for reprogramming the subconscious mind and creating positive change.
  19. Deepak Chopra – A pioneer in the field of mind-body medicine, Chopra emphasizes the interconnectedness of mind, body, and spirit, advocating for practices such as meditation, yoga, and positive thinking to promote holistic well-being.
  20. Tony Robbins – A life coach and motivational speaker, Robbins utilizes principles of neuroplasticity to help individuals break through limiting beliefs, overcome obstacles, and achieve their goals through techniques such as neuro-linguistic programming (NLP) and visualization.

The combined practices of neuroplasticity, meditation, and hypnotherapy offer powerful tools for harnessing the potential of the mind to manifest one’s desires. Neuroplasticity, the brain’s ability to rewire and adapt, underscores the idea that our thoughts and behaviors can shape our reality. By consistently engaging in positive thought patterns and visualization techniques, we can effectively reprogram our brains to align with our goals.

Meditation serves as a cornerstone in this process, providing a means to cultivate mindfulness and inner peace. Through regular meditation practice, individuals can quiet the mind, reduce stress, and enhance focus, creating an optimal environment for manifestation to occur. By fostering a state of relaxation and receptivity, meditation opens the door to accessing the subconscious mind, where deep-seated beliefs and desires reside.

Hypnotherapy further complements these practices by tapping into the power of the subconscious mind. Through guided hypnosis sessions, individuals can bypass the critical faculty of the conscious mind and communicate directly with the subconscious, implanting positive suggestions and affirmations that support the manifestation process. By addressing any underlying fears, doubts, or negative beliefs that may be hindering progress, hypnotherapy helps to clear the path for manifestation to unfold effortlessly.

However, it’s essential to recognize that stress and negativity can act as significant barriers to manifestation. These states of mind create resistance and discord within the subconscious, undermining the effectiveness of neuroplasticity, meditation, and hypnotherapy. Therefore, cultivating a mindset of positivity, gratitude, and optimism is crucial for unlocking the full potential of these practices.

By maintaining a harmonious internal environment and fostering a deep sense of trust in the manifestation process, individuals can overcome obstacles and manifest their desires with greater ease and efficiency. Through consistent practice and unwavering belief in the power of the mind, anyone can tap into their innate ability to create the life they truly desire.

** Disclaimer** Although I practice positive thinking and journal most days, I have encountered a certain entity that shall remain nameless for legal reasons, yet managed to undo all the work I had done after overcoming many incidents in my life that caused me trauma and grief. This entity FORCED ME to think negatively to the point my mental health deteriorated. I am now having to pick up the pieces and recover one day at a time. I have an online health journal that I script when life gets overwhelming. My journal helps me release, all the anxiety, stress, and tension. I have also renewed my faith and have started praying after many years of not practicing. I have in the past manifested things and am optimistic I can do it again provided I have the right mindset. I am under a great deal of stress because of this entity and my health is not good. All I will say for now is they have discriminated against me, and lost confidential data (Data Breach). I am in the process of gathering evidence as this is a legal matter and has gone to court. I am trying to stay positive and heal with self-help therapy, meditation, and journaling. I will update this post in due course.

#lawofattraction #neuroplasiticity #neuroscience #mindcontrol #meditation #hypnosis #manifesting #contentwriting #universe #prayers #positivethinking

Initial (R) For Official Renata Logo TM
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Juggling Life, Health, Stress & Entrepreneurship

Juggling Life, Health, Stress & Entrepreneurship, It’s OK to not be OK…

For the people that do not know who I am, I would like to introduce myself, by telling my story.

About Me:

My name is Renata. I was born in Shrewsbury Shropshire to Polish immigrants. My father was a Polish soldier that came to the UK during WWII and fought with the British Army. When the war was over, Winston Churchill as a thank you granted all veterans and their families permanent residency and built barracks dotted around the UK. My father and his mother were settled in Newton Abbott Devon. Ilford Park Polish Home – GOV.UK (www.gov.uk)

After the war had ended my mother came to the UK on holiday to Torquay. When her visa was about to expire the Home Office told my father to marry her and she could stay indefinitely. This hit the headlines “Home Office Proposes Marriage”. I will find the article and post it here at some point.

My parents then went on to have three children with me being the eldest followed by my two brothers.

Both my parents passed away and sadly so did my brother.

Who Am I and what Do I do:

I am a published author, editor, content writer, digital marketer, and website designer. I have many skills under my belt. I first started as a graphic designer when I left college and then set up a photography business. I still love taking photos but because of my social disconnection issues, I am now confined to my home/office.

My Journey

I have documented my journey of my health and my grief in my online health journal.

I won’t say I am 100% OK because that would be a lie, I just soldier on.

“It’s OK to not be OK”.

I find telling my story online more therapeutic than speaking to someone face-to-face or over the phone. I shy away from Zoom, Face Time or Skype calls. I would like to start a podcast or video channel but I am not 100% ok with showing myself at the moment.

I sometimes find it hard to focus and some days I would much rather bury my head in the sand and wait for the world to pass me by, but I know I have a purpose and that is to share my story.

When my autobiography gets published I will leave no stone unturned. Don’t get me wrong I have forgiven every person that has wronged me, knowing that God will forgive me and punish them, yet I want to remind every person that I have not forgotten and never will. It will give me closure and open a new chapter in my life.

After my brother passed away it was the straw that broke the camel’s back. I was devastated beyond comprehension and I wanted someone to tell me everything was going to be OK. Other than my daughter who was only a child then I had no one to whom I could turn. My youngest brother was in the USA and I felt I had no one, that is until this man entered my life.

I had met him on a few occasions before and my first impression, he was an arrogant drunk, I should have listened to my gut feeling but after a few more times of meeting him when he was sober he was charming and funny, no way could I have foreseen what was coming my way.

I should have trusted my intuition but I was desperate for companionship and I remember my late brother’s words that after ten years of being divorced, it was time to start dating and meet someone. How wrong was that advice? I was happy until my brother passed away. Don’t get me wrong both my parents dying hit me hard, but for my brother to die as well I was inconsolable. It was then I needed a shoulder to cry on, a distraction from my sorrow and despair, and for a while, I started to see a light at the end of the tunnel until one day it became dark.

I should have seen the signs but I had never met anyone like that before and was not a psychologist or psychotherapist to know better. I did not know anything about domestic violence or narcissism and had never experienced so much anger and rage in my entire life. I never expected to see it from someone I confided in and was starting to trust.

I could say I was naive, but I was so desperately trying to hang onto hope until it hit home quite literally that the devil can be disguised in sheep’s clothing.

Self Help Therapy

I have since started to rebuild my life one small step at a time but there are always reminders of him even though he is long gone.

An example of this is when I set up his Gmail account many moons ago and because he could not read English he told me to forward his inbox to mine. Most of his mail is sent to the spam folder and I have tried blocking him but it only works if he would send direct messages. I do not want to close my email account as that is where most of my important emails go or drop catch. So the day I started to write this article, I had to unblock him to send him instructions on how to un-forward and delete my email. I did not think I would ever have to interact with him again, I never wanted to speak to him again, let alone cross paths.

Intrusive Thoughts, Fear, Stress & Doubt

How can I move on with my life if I am always looking over my shoulder?

My life has got to the stage where I need to focus on love and empowerment, not only helping myself but also helping others experiencing similar issues as me or people with disabilities. I have developed a site specifically for disabled entrepreneurs.


I am at the stage of my life to learn as much as I can and teach others what I have learned.

Learning To Re-Wire My Subconscious Mind.

I will be focusing on Neuroplasticity, Psychotherapy, Art Therapy, and Writing. I aim to write a few books this year, although I have days that I simply do not want to do anything, and at the time of starting this post was one of those days.

My Business Services

My services will always be available but I need to start focusing on myself and start to love myself again. I was at a point in my life where I hated myself and the world around me. I still avoid human interaction as much as possible. Other than the delivery drivers, workmen, contractors, and couriers I do socialize. I prefer my own company, once bitten twice shy as they say.

My Frustrations

I have daily frustrations and struggles, juggling life and staying positive. I turn to my sites to release the tensions and will have a friendly chat with AI when need be. I aim to integrate my version of AI soon (www.renataai.com)

RenataAI Logo

#irenata #renataentrepreneur #renataai #personalbrand #renatapersonalbrand #motivation #positivity #aboutirenata #aboutrenataentrepreneur #empowement #myjourney

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Schoolgirls were forced to line up to be inspected by a male teacher.

MSN Headline: Anger as schoolgirls forced to line up as male teacher inspects and measures their skirts (msn.com)

EXPRESS.co.uk Anger as schoolgirls forced to line up as male teacher inspects and measures their skirts | UK | News | Express.co.uk

Citation: Schoolgirls were left in tears after a male teacher inspected their skirts, according to reports. Rainford High School in St Helens has come under fire for enforcing its uniform policy which requires girls to wear knee-length skirts, with many parents and pupils claiming male teachers were involved in the inspection of the skirt length.

My Views: I did not bother making a comment on MSN as they censor what you write and this is what I think about the above article and the personal experience I have had as a schoolgirl and then on as a mother.

The teacher at the school provided he was not taking any photos and had the right to check the length of the skirts as long as he did not take a tape measure out and was physical. If it is the school’s policy that the girl’s uniform should have a knee-length skirt then it should be abided by. Parents are helpless if the skirt leaves home as per the letter but gets rolled up to be on par with fashion. I remember buying my daughter black shoes which had a gold trim and were told to get a new pair. The school refunded me because I could not see it in their terms and conditions.

If parents and school kids are outraged at today’s article on MSN then the next bit will shock readers more.

My own interactions with teachers

When I was in school some 45 years ago there was a PE teacher that would watch the girls have a shower and then would line up the girls against a wall in their towels to inspect their posture as she claimed. For the girls that did not wrap themselves up properly, they would end up going commando. It haunts me to this day and who was I going to complain to at the time? I could not tell my parents as it was embarrassing. I could not tell another teacher as I would be accused of being a snitch. The headteacher was no better as he was arrested for pedophilia according to some sources although researching online I have found one headteacher from that school is not the same one that was head at the time me being there. I can not get a reliable reference to what I have heard so, unfortunately for now it is simply hearsay until I find a source.

Punishment with a cane

Furthermore, I even had punishment by a cane for pulling a prank when I was about 14. I am not saying I was not to blame as the bullies in my class made me put the blotted paper soaked with quill ink on the end of my ruler and flick it which landed on a schoolboy’s arm. I ended up having three whips to my left hand as my right hand was spared for writing. Quill ink is permanent so his school shirt was ruined, no wonder his mother did not like me when I later started dating his brother some four years later.

PE Teacher

The teacher would have retired by now so all I can do is put it in the past, but still, articles such as the one today do bring back uncomfortable memories: Anger as schoolgirls forced to line up as male teacher inspects and measures their skirts | UK | News | Express.co.uk

#paedophilia #abouse #pupilabuse #teacherabuse #intrusivethoughts #negativethoughts #memories #badmemories #depression

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Losing Loved Ones and Missing Your Old Life

Losing Loved Ones and Missing Your Old Life

Losing a loved one is an experience that can be incredibly difficult to bear. The pain of separation can linger on for months or even years, leaving behind an unfillable void in one’s heart. The process of grieving is complicated and different for every individual, but one thing that is universal is the longing to be with the person who has passed away.

It’s not uncommon for people to experience a strong sense of missing their loved ones after they have passed away. The feeling of emptiness that comes from their absence can be overwhelming and persistent, and sometimes it can feel like nothing will ever be able to fill that void.

Grieving is a natural and necessary process that helps us come to terms with our loss, but missing someone who has passed away can feel like a never-ending process. It’s a painful reminder of what we have lost, and it can be challenging to find comfort or solace in the midst of our grief.

There are many ways to cope with missing a loved one who has passed away. One way is to embrace the memories and cherish the time that was shared. Celebrating the person’s life, passions, and accomplishments can be a way to honor their memory and keep them close to our hearts. Sharing stories, looking at old photographs, and talking about the person can help keep their spirit alive and ease the pain of missing them.

Another way to cope with missing a loved one is to find ways to connect with them in spirit. Some people find comfort in writing letters or talking out loud to their loved ones as if they were still present. Others find solace in practicing mindfulness or meditation, which can help to quiet the mind and focus on the present moment.

For some people, seeking support from a professional can be helpful. A therapist or grief counselor can provide a safe space to process emotions, work through feelings of loss, and offer guidance on coping mechanisms.

In addition to these methods, it’s important to remember that grief is a process and there is no “right” way to deal with missing a loved one who has passed away. It’s okay to feel sad, angry, or even numb at times, and it’s okay to take the time needed to process these emotions. Remember to be kind to yourself and to seek support when needed.

In conclusion, missing a loved one who has passed away is a natural and difficult part of the grieving process. However, losing a loved one through a breakup or divorce can also be traumatic. It’s important to remember that the pain of separation may never fully go away, but there are ways to cope with the pain and honor the memory of the person who has passed. Whether it’s through embracing memories, finding ways to connect in spirit, or seeking support from professionals, there are ways to find comfort and peace amidst the pain.


I watched a film the other day Emilia 2.0 and it made me wonder why we cannot already upload our subconscious minds to AI.

Imagine logging in and being able to connect with the people that have passed away. Imagine having a conversation with someone even if they may not be in the physical form,

Currently, it is not possible to upload the subconscious mind to AI, and it is not clear if this will ever be possible, although the likes of Elon Musk and Neurolink tells me they are already working on it.

I have often wondered if I was to phone my parent’s number would they answer, even though in reality that number was sold the moment it was cut off?

If we can communicate with people all over the world using a small device called a smartphone, imagine if we could communicate with people that have passed on.

The subconscious mind refers to the part of the mind that is not in the conscious awareness of the individual but still influences their thoughts, feelings, and behavior. It is a complex and poorly understood aspect of human psychology, and while there has been much research on the topic, it remains a subject of ongoing study.

On the other hand, AI (Artificial Intelligence) refers to the simulation of human intelligence in machines. While AI has made significant strides in recent years, including in areas like image and speech recognition, natural language processing, and decision-making, the technology is still far from being able to fully replicate the workings of the human mind.

At present, it is not clear how the subconscious mind could be uploaded to AI, or even if it is a desirable or ethical pursuit. While some scientists and futurists have speculated about the possibility of creating conscious or sentient machines, these ideas are still largely hypothetical and subject to debate.

In conclusion, while the possibility of uploading the subconscious mind to AI is an interesting idea, it remains in the realm of science fiction at this time, and it is not clear if or when it may become a reality.

Missing My Old Life

  • I miss my parents and my brother.
  • I miss the house we all grew up in.
  • I miss the food my parents made.
  • I miss the people that I loved and cared about that no longer are in my life, like my mum, dad, my brother, and my ex-husband that passed away.
  • I miss the feeling of security and stability.
  • I miss my younger self.
  • I miss the body that I once had.
  • I miss being happy.

My Journey

I have this urge to recall and back up every memory I have. This will be a reference for my loved ones once I am no longer an earthly being.

Imagine if there was something out there that could help us record our thoughts. If we cannot record our thoughts and memories we should at least write them down online so that when the time comes we could activate our voices to sync with the information we wish to share.

Imagine writing a biography of your life and converting it to audio and then having AI talk in your voice and answer questions with data from the subconscious mind.

If this was already invented I would gladly log in and chat with my loved ones that have passed away. Even if it was not real it would give me comfort just hearing their voice.


Imagine being a spiritual being and being able to go where you wanted to go without boundaries or limitations. If this was possible I would want to meet all my loved ones in the house we once had. I would want to also communicate with the people I left behind.

My Goals

My goals are to find a way to upload all my memories and my subconscious mind and turn myself into iRenata 2.0 For now I will just have to stick to writing my biography and turning it into audio. I aim to do a series of podcasts on different subjects in the near future.

Rebuilding My Life

I am trying to rebuild my life after making some grave mistakes. I am on a path to prosperity and am trying to put all my bad memories aside, although I will share them in the book I am in the through of writing. I will leave no stone unturned and the people that have harmed me in one way or another will have their five minutes of fame. My words cannot be undone once they are published.

I am paving the way to a new life where I will finally find happiness and security, I am a ‘Phoenix Rising’.

#ai #artificialintelligence #neurolink #brainmapping #subconscious #subconsciousmind #esp #brainwaves

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iRenata.com Business Card

This is My Virtual Business Card.

My Virtual Business Card is a quick and easy link to my SEO Link Wheel of all my websites, blogs, and social media pages. Please note I do not outsource my work or wish to work with any company. I do not need help with SEO or Website Design and this site is merely a landing page and nothing more. I do not trade from this site. This site is just a quick overview of what I do. I simply use this site as a quick link for people to learn more about me saving myself having to write my bio out every time.

To learn more visit my page:

In order for the world to know who you are you need to build your personal brand and announce it globally.

Building a Network of Connections helps to give your Business added exposure.

Writing and Mentoring Specialist Content that people can relate to and are inspired by helps to gain followers that value your knowledge. Hence I try to use the expertise I have accumulated over the years to motivate and inspire others.

With nearly 10 thousand followers on LinkedIn, I can safely say people are recognising who I am. I am only getting started.

My story is diverse learn more by viewing my network of static sites, blogs, and social media pages:


I serve B2B clients worldwide.

I manage businesses using a critical time path sample (CTP) which is set out below.

My Sample Critical Time Path.


  • Business Consultation
  • Business Coaching
  • Business Branding & Development
  • Search Engine Optimization and Social Media Optimisation
  • Website Design
  • Digital Marketing & Strategy
  • Advertising
  • Graphic Design
  • Editorial Photography
  • Commercial Photography
  • Photojournalism
  • Domain  Name Sales, Acquisitions & Brokering
  • Public Relations
  • Journalistic Content Writing, Blog Posts, and Articles.
  • Book Design
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